High Fiber Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 562.9
  • Total Fat: 38.7 g
  • Cholesterol: 178.6 mg
  • Sodium: 520.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 34.1 g

View full nutritional breakdown of High Fiber Meat Loaf calories by ingredient
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Introduction

High Fiber Meatloaf High Fiber Meatloaf
Number of Servings: 5

Ingredients

    Mix 1 pound of hamburger
    1 egg
    1 cup of Oatmeal (uncooked) Quakers
    1 cup of Zoom
    onion
    ketchup
    dash salt
    1 tsp pepper
    1/2 cup raw chopped onion
    1 packet of onion soup mix

    Mix well - put into bread pan, bake in oven 375 until done.

    I make low fat / no fat scallop potatoes to go with it. For Veggie - I serve steam green beans.

Directions

375 for 1 hour or until done ( juice clear)

Number of Servings: 5

Recipe submitted by SparkPeople user NKCARTER.

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