spicy tomatoe soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 462.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.9 g

View full nutritional breakdown of spicy tomatoe soup calories by ingredient
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Number of Servings: 5

Ingredients

    2 tbsp olive oil
    1 yellow onion finley chopped
    1 carrot peeled and grated
    3 cloves of garlic
    1/2 tsp cayenne pepper or a dash of tabasco sauce
    3lb tomatoes chopped
    salt and fresh ground pepper to taste
    1/2 cup flat leaf parsley to garnish

Directions

warm oil over medium heat add onion and carrot saute until soft add garlic and cayenne pepper Add tomatoes and stock and bring to boil reduce heat and simmer untill flavours are blended about 20 mins or for fuller flavor 40 mins the longer you leave it the smoother the texture

work in batches (carefull not to burn yourself) transfer soup to blender and puree till smooth return to saucepan and keep warm at serving temperature
ladel into warm bowls and top with fresh parsley

Number of Servings: 5

Recipe submitted by SparkPeople user ALASKANSS.

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Member Ratings For This Recipe



  • tasty, easy, low fat, low cal, low carb - 9/6/10

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