Soul Smothered Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 370.2
  • Total Fat: 13.4 g
  • Cholesterol: 129.2 mg
  • Sodium: 1,313.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 40.9 g

View full nutritional breakdown of Soul Smothered Chicken calories by ingredient
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Number of Servings: 8


    c butter
    1 whole chicken, cut into pieces (I used 3 lbs chicken tenders instead of whole chicken)
    1 tsp. salt
    1 tsp. ground black pepper
    c flour
    3 c chopped onion
    1 c chopped celery
    3 cloves garlic, chopped
    2 c chopped carrots
    3 c chicken broth
    3 Tbs flour
    tsp. cayenne pepper
    2 tsp. salt
    tsp. ground black pepper


1. Melt the butter in a large skillet over medium-high heat. Season chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge in 3/4 cup flour, place in the skillet, and brown on all sides. Set chicken aside, and drain skillet, reserving about 1 tablespoon butter.

2. Reduce skillet heat to medium-low, and stir in onions, celery, garlic, and carrots. Cook 5 minutes, until tender. Stir in the flour, and cook 5 minutes more. Pour in the chicken broth, season with cayenne pepper, and remaining salt and pepper. Bring to a boil, and reduce heat to low.

3. Return chicken to the skillet, cover, and continue cooking 30 minutes, until chicken juices run clear and gravy has thickened.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLEW14.

TAGS:  Poultry |

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