Chicken Smothered with Maple Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.4 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Chicken Smothered with Maple Sweet Potatoes calories by ingredient
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Introduction

Lo Cal, Lo Fat, Hi Fiber Lo Cal, Lo Fat, Hi Fiber
Number of Servings: 4

Ingredients

    1/3 Cup Dried Cranberries (Cherry Flavored)
    1/4 Cup Orange Juice
    1/3 Cup Reduced-Calorie Maple-flavored Syrup
    1 Tbsp. Margarine
    1/4 Tsp. ground Cinnamon
    1 can (23 oz.) sweet potatoes in light syrup
    4-4 oz. Chicken Breasts, bone and skin removed.

Directions

Makes 4-4oz. servings
Spray large nonstick skillet with cooking spray; heat over medium heat. Cook Chicken in skillet about 5 minutes, turning once, until brown.

While Chicken is cooking, heat cranberries, orange juice, syrup, margarine, and cinnamon to boiling in a 1 quart saucepan. Arrange sweet potatoes around Chicken. Pour orange juice mixture over chicken and potatoes.

Cover and cook over low heat for 10 minutes. Uncover and cook an additional 5 minutes or until juice of chicken is no longer pink.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMA-JONES.

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