Maple Mustard Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 9.3 g
  • Cholesterol: 89.6 mg
  • Sodium: 303.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.3 g

View full nutritional breakdown of Maple Mustard Pork Tenderloin calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 lb pork tenderloin
    1/4 cup dijon mustard
    1/4 cup maple syrup (real syrup is best)
    1 TBSP chopped fresh rosemary
    salt and pepper to taste

Directions

Preheat oven to 350. Prepare a baking sheet with tinfoil and spray lightly with cooking spray. Place pork on baking sheet and sprinkle with salt and pepper, and rub the spices into the meat. Mix mustard, syrup, rosemary, and additional salt and pepper in a bowl, and pour half over pork, then rub the sauce into the pork. Bake 1 - 1 1/2 hours or until pork is cooked to 170 degrees. Take out of oven and put foil tent over meat for 10 minutes. Serve with remaining sauce.

Serving Size: makes six 4 oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MUGGIN15.