Vegetable Quiche Cups
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 68.8
- Total Fat: 4.4 g
- Cholesterol: 145.4 mg
- Sodium: 62.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 5.3 g
View full nutritional breakdown of Vegetable Quiche Cups calories by ingredient
Number of Servings: 24
Ingredients
-
14 eggs
0.5 cup of red peppers chopped
0.5 cup Yellow Pepper strips, or chopped
1.5 cups of fresh spinach chopped
1.5 cups of fresh mushrooms chopped
0.5 cup of shredded cheese
1 cup frozen broccoli
Tips
Top with Salsa if desired
Directions
Steam the broccoli and chop into small pieces.whisk eggs, add all vegetables. Spoon into lightly greased muffin tins (2/3 full). Bake in oven at 350 for 10-12 mins, or until egg is fully cooked
Serving Size: 24 muffin cups
Serving Size: 24 muffin cups