Chicken and Broccoli Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,853.2
  • Total Fat: 63.1 g
  • Cholesterol: 337.6 mg
  • Sodium: 3,285.5 mg
  • Total Carbs: 182.9 g
  • Dietary Fiber: 26.8 g
  • Protein: 157.5 g

View full nutritional breakdown of Chicken and Broccoli Noodle Casserole calories by ingredient
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Number of Servings: 1

Ingredients

    6 oz Ronzoni Smart taste noodles
    2 tsps. olive oil
    4 cloves garlic, sliced thin
    12 oz fresh broccoli, chopped
    1 tbsp. butter
    1 medium shallot, minced
    3 tbsps. all purpose flour
    1 3/4 cups fat free chicken broth
    1 cup skim milk
    12 oz cooked shredded chicken breast
    4 oz shredded reduce fat sharp cheddar cheese
    cooking spray
    3 tbsps. shredded parmesan cheese
    2 tbsps. panko

Directions

Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside

Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.

Preheat oven to 375 degrees. Lightly spray a 9 x 12 casserole dish with cooking spray.

In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the flour and a pinch of salt and stir well, cooking and additional 2-3 minutes on medium-low heat.

Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes) Remove from heat and add reduced fat sharp cheddar and 1 tbsp. of the parmesan cheese; mix well until the cheese melts.

Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.

Pour into a casserole dish and top with the parmesan cheese and breadcrumbs. Spray a little more cooking spray on top and bake for about 20-25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn)

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user TJENSKI.

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