Grilled Mahi Mahi with pineapple

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 629.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Grilled Mahi Mahi with pineapple calories by ingredient

Number of Servings: 4


    2 Sprays cooking spray
    1 Tbsp lime zest
    2 Tbsp lime zest
    2 Tbsp unpacked light brown sugar, divided
    11/2 Tbsp ginger root, fresh, grated, divided
    1 tsp table salt
    1/4 tsp cayenne pepper
    1 1/4 pound mahi mahi, four 6 oz pieces
    1/2 medium pineapple; cut lengthwise into eight 1/2 inch spears


coat grill with cooking spray. pre heat grill.
place zest, lime juice, brown sugar, ginger, salt, and cayenne pepper in a medium size rectangular glass dish, tightly cover dish and swirl to combine marinade. Add fish to container; cover, swirl again to coat fish and marinate in refrigerator for 30 min, turning once.

Put pineapple in a second glass dish and sprinkle with remaining tablespoon of brown sugar and remaining 1/2 tablespoon of ginger; cover and let sit for 5 minutes. Remove pineapple from dish and set aside; add resultish with fish.

Grill pineapple until heated through, turning once, about 8 min.

At the same time, cook fish, brushing with marinade several times. until cooked through, about 3 to 4 min per side; place on serving plate with pineapple. yields 1 piece of fish plus 2 pineapple spears per serving.

Serving Size: makes 4 -6oz peices

Number of Servings: 4

Recipe submitted by SparkPeople user BABYDOLL712.

TAGS:  Fish | Dinner | Fish Dinner |