Chicken, bacon, cheddar rice bake!

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 10.4 g
  • Cholesterol: 54.5 mg
  • Sodium: 1,047.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Chicken, bacon, cheddar rice bake! calories by ingredient

Number of Servings: 9


    4 tbsp light butter
    1 cup onions
    2 tsp garlic powder
    2 tsp salt
    cracked pepper
    3 1/2 cups veggie broth
    1 1/3 cup instant dry milk-add to proper amount of liquid as stated on box--should make 3 1/2 cups milk
    1 1/2 cups dry brown basmati rice
    16 ounces of shredded boneless skinless chicken breast
    6 slices turkey bacon cooked and crumbled
    1 1/2 cups shredded cheddar 2%


Only 8 points plus on weight watchers!


Cook and shred chicken ahead of time. Melt butter and mix into broth. Add all ingredients into casserole dish, cover and bake on 350 degrees for 45-60 minutes until its all cooked and set.

Serving Size: Makes 9 even squares in casserole dish!

Number of Servings: 9

Recipe submitted by SparkPeople user JELSTROM.

TAGS:  Poultry |