Turkish Red Lentil and Grains Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Turkish Red Lentil and Grains Soup calories by ingredient



Number of Servings: 5

Ingredients

    Onions, raw, 1 cup, chopped
    Red Lentils, .5 cup
    Bulgur, dry, .25 cup
    White Rice, long grain, .25 cup
    Olive Oil, 1 1tsp
    Garlic, 2 tsp
    Diced Tomatoes, No Salt Added, 1.75 cup (1 can)
    Tomato Paste, 2 T
    Vegetable Broth, 4 cup
    Paprika, 1 tsp
    Pepper, cayenne, 1/4 tsp
    mint, dried, 1T

Directions

Spray a pan with olive oil and saute the onions until translucent. Add the garlic and saute another 1-2 minutes. Add the broth and other ingredients. Simmer for 30 minutes, covered, stirring occasionally. Enjoy.

Nutritional information does not include mint.

Number of Servings: 5

Recipe submitted by SparkPeople user MUDDER91.