My Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 22.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 721.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.1 g

View full nutritional breakdown of My Salad calories by ingredient


Introduction

Mixed salad Mixed salad
Number of Servings: 1

Ingredients

    Spinach, fresh, 2 cup
    Sunflower Seeds, without salt, .5 oz
    Beans, black, 2 grams
    Cucumber (peeled), 6 slice
    Beets, fresh, 3 grams
    *Butterball Boneless Turkey Breast Roast, 3 oz
    Green Peppers (bell peppers), 1 tbsp
    Peppers, sweet, red, raw, sliced, .05 cup
    *Salad dressing, Honey Mustard, Marzetti's, 2 tbsp

Directions

Grab a large bowl and throw the stuff in it

Serving Size: Makes 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JKYLEH.