soy,nut,seed,fruit and nut mix

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

View full nutritional breakdown of soy,nut,seed,fruit and nut mix calories by ingredient
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mixture of dried fruits,nuts,seed,soy mixture of dried fruits,nuts,seed,soy
Number of Servings: 7


    sam's trail mix, soybeans, nuts and seed mix
    almonds, raw
    pecans, raw
    walnuts, raw
    blueberries, dried
    crainberries, dried


mix all ingredients together
divide into .25 cup portions

Number of Servings: 7

Recipe submitted by SparkPeople user HICAT2.

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