Chicken Fried Cauliflower

Chicken Fried Cauliflower
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 2.7 g
  • Cholesterol: 23.4 mg
  • Sodium: 230.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Chicken Fried Cauliflower calories by ingredient
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Introduction

This recipe uses grated cauliflower instead of rice to create a low-carb friendly, one dish meal. This recipe uses grated cauliflower instead of rice to create a low-carb friendly, one dish meal.
Number of Servings: 6

Ingredients

    1 small head Cauliflower, raw
    2 tsp. Olive Oil
    1 tbsp. Soy Sauce
    8 oz. Chicken Breast, no skin
    4 clove Garlic
    1/2 cup Onions, chopped
    1/2 cup Celery, diced
    1/2 cup Carrots, chopped
    1 cup Broccoli, chopped or diced
    Salt to taste
    Black pepper to taste

Tips

-You can use any meat or meat substitute.
-You can use any veggies you want.


Directions

-Grate Cauliflower using food processor, blender, or cheese grater.
-Dice/chop all other ingredients.
-Add oil to frying pan on medium heat.
-Add the onions and garlic to the pan and cook until translucent (about 8 min.).
-Add all ingredients EXCEPT THE CAULIFLOWER, SALT & PEPPER.
-Cook until the chicken is cooked through and the veggies are tender crisp.
-Add cauliflower and stir to combine.
-Cook an additional 3-4 minutes to heat cauliflower.
-Salt & Pepper to taste.

Serving Size: Makes about six one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AUBREY_25_99.

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