Darshana's Homemade Kidney Beans (Rajma)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Darshana's Homemade Kidney Beans (Rajma) calories by ingredient



Number of Servings: 6

Ingredients

    Uncooked Red Kidney Beans (1 cup), 1 cup (remove)
    Onions, raw, 1 large (remove)
    *Plum Tomato, Fresh, Raw, Large (5oz), 1 serving (remove)
    *Canola Oil, 1 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)
    *Coriander seed, 1 tbsp (remove)
    *asafetida, 0.25 tsp (remove)
    *Chili pepper, red, dried, 6 grams = 2 tsp., 2 tsp (remove)
    *Garam Masala, 1 tsp (remove)
    *ground tumeric, 1 tsp (remove)
    Ginger Root, 3 tsp (remove)
    *Garlic (1 clove), 3 serving (remove)
    Cinnamon, ground, 1 tsp (remove)
    Cloves, ground, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Tomato Paste, 14.3 grams (remove)

Directions

-Add kidney beans and 4 cups of water into a pressure cooker and cook it for 4 whistles then turn it off and let it cool.
-Add oil in a pot and add cumin seeds, coriander seeds, dry chills, cinnamon, cloves, asafetida, garam masala, ginger, and garlic.
- Add chopped onions and tomatoes and sauté
- Add turmeric powder, salt, and tomato paste
- Let it all cook for 10 minutes
- Then blend mixture and add to the cooked red kidney beans


Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFDAP.