Darshana's Homemade Kidney Beans (Rajma)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 415.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 6.8 g
- Protein: 8.1 g
View full nutritional breakdown of Darshana's Homemade Kidney Beans (Rajma) calories by ingredient
Number of Servings: 6
Ingredients
-
Uncooked Red Kidney Beans (1 cup), 1 cup (remove)
Onions, raw, 1 large (remove)
*Plum Tomato, Fresh, Raw, Large (5oz), 1 serving (remove)
*Canola Oil, 1 tbsp (remove)
*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tbsp (remove)
*asafetida, 0.25 tsp (remove)
*Chili pepper, red, dried, 6 grams = 2 tsp., 2 tsp (remove)
*Garam Masala, 1 tsp (remove)
*ground tumeric, 1 tsp (remove)
Ginger Root, 3 tsp (remove)
*Garlic (1 clove), 3 serving (remove)
Cinnamon, ground, 1 tsp (remove)
Cloves, ground, 1 tsp (remove)
Salt, 1 tsp (remove)
Tomato Paste, 14.3 grams (remove)
Directions
-Add kidney beans and 4 cups of water into a pressure cooker and cook it for 4 whistles then turn it off and let it cool.
-Add oil in a pot and add cumin seeds, coriander seeds, dry chills, cinnamon, cloves, asafetida, garam masala, ginger, and garlic.
- Add chopped onions and tomatoes and sauté
- Add turmeric powder, salt, and tomato paste
- Let it all cook for 10 minutes
- Then blend mixture and add to the cooked red kidney beans
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
-Add oil in a pot and add cumin seeds, coriander seeds, dry chills, cinnamon, cloves, asafetida, garam masala, ginger, and garlic.
- Add chopped onions and tomatoes and sauté
- Add turmeric powder, salt, and tomato paste
- Let it all cook for 10 minutes
- Then blend mixture and add to the cooked red kidney beans
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.