Kale Salad

Kale Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 492.0
  • Total Fat: 22.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,201.0 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 16.1 g
  • Protein: 16.0 g

View full nutritional breakdown of Kale Salad calories by ingredient
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Number of Servings: 3


    5 kale leaves, chopped fine
    2 roasted ed peppers, Chopped
    I small red onion, chopped
    1 can of cannellini beans, drained
    1 can of artichoke hearts, drained & chopped
    1/2 can of black olives, halved
    2 tablespoons of olive oil
    Juice of one lemon
    Salt & pepper to taste


Mix & blend everything together.

Serving Size: Make 3 meal size bowl

Number of Servings: 3

Recipe submitted by SparkPeople user REENWAD.

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