Kale Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 492.0
- Total Fat: 22.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,201.0 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 16.1 g
- Protein: 16.0 g
View full nutritional breakdown of Kale Salad calories by ingredient
Number of Servings: 3
Ingredients
-
5 kale leaves, chopped fine
2 roasted ed peppers, Chopped
I small red onion, chopped
1 can of cannellini beans, drained
1 can of artichoke hearts, drained & chopped
1/2 can of black olives, halved
2 tablespoons of olive oil
Juice of one lemon
Salt & pepper to taste
Directions
Mix & blend everything together.
Serving Size: Make 3 meal size bowl
Number of Servings: 3
Recipe submitted by SparkPeople user REENWAD.
Serving Size: Make 3 meal size bowl
Number of Servings: 3
Recipe submitted by SparkPeople user REENWAD.