Cauliflower Chicken Sheppard's Pie

Cauliflower Chicken Sheppard's Pie
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 10.1 g
  • Cholesterol: 90.3 mg
  • Sodium: 344.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Cauliflower Chicken Sheppard's Pie calories by ingredient
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Number of Servings: 8


    2 pounds boneless skinless chicken breast - cooked and cubed
    10 ounce bag of frozen mixed veggies
    1 can Chicken Gravy
    2 cups cauliflower
    half cup non-fat milk
    1 Tbsp Butter
    Salt and Pepper to taste
    1 Cup Sharp Cheddar Cheese
    3 Tbsp Chopped Chives (optional)


You can use any left over meats in the fridge to make this Sheppard's Pie -- this is great with ground meats too! You can top with your favorite cheese -- pepper jack works well for a little spice.


In a 9 x 13 inch baking dish, combine chicken, frozen veggies, and gravy. Mix well and spread evenly in baking dish. Using your food processor, blend cooked cauliflower with milk and butter until smooth -- it will resemble mashed potatoes. Season with Salt and Pepper to taste. Spread cauliflower mixture evenly over the chicken and veggies. Top with cheddar cheese and bake for 35-40 minutes at 350 until piping hot and cheese is melted. Garnish with chopped chives.

Serving Size: Makes (8) 6 ounce servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLYNNTHOMAS.

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