Chicken Fettuccine Alfredo Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 10.1 g
  • Cholesterol: 79.7 mg
  • Sodium: 832.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken Fettuccine Alfredo Salad calories by ingredient


Introduction

A lighter way to eat chicken fettuccine alfredo. A lighter way to eat chicken fettuccine alfredo.
Number of Servings: 1

Ingredients

    Mrs. Leepers Gluten Free Corn Rotelli Pasta, 0.5 cup ⊗ 100 23 0 2
    Safeway Select Roasted Garlic Alfredo pasta sauce, 0.13 cup ⊗ 36 2 3 1
    Best Choice Boneless Skinless Chicken Breast (frozen), 4 oz ⊗ 110 0 1 23
    Broccoli, cooked, 0.25 cup, chopped ⊗ 14 3 0 1
    Cherry Tomatos, 0.25 cup ⊗ 7 2 0 0
    Parmesan Cheese, shredded, 2 tbsp ⊗ 42 0 3 4
    Annie's Naturals Light Italian Dressing, 2 Tbsp, 0.5 serving ⊗ 30 1 3 0
    Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 2 cup ⊗ 7 3 0 1
    Salt and Pepper to taste

Directions

Boil pasta for 10 minutes
Steam chicken in microwave for 1 minute
Steam broccoli in microwave for 2 minutes
Put the pasta, chicken, and broccoli in a frying pan and toss with 1/8 cup alfredo sauce and set aside.
Put 2 cups of baby greens, or 50/50 mix on a plate.
Add 1/4 c. grape or cherry tomatoes
Add 1 tbsp Annie's Light Italian dressing and toss the salad.
Top with pasta mixture.
Add salt and pepper to taste
Sprinkle with parmesan cheese


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ABLISKA99.