Chicken Fettuccine Alfredo Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.0
- Total Fat: 10.1 g
- Cholesterol: 79.7 mg
- Sodium: 832.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.8 g
- Protein: 30.1 g
View full nutritional breakdown of Chicken Fettuccine Alfredo Salad calories by ingredient
Introduction
A lighter way to eat chicken fettuccine alfredo. A lighter way to eat chicken fettuccine alfredo.Number of Servings: 1
Ingredients
-
Mrs. Leepers Gluten Free Corn Rotelli Pasta, 0.5 cup ⊗ 100 23 0 2
Safeway Select Roasted Garlic Alfredo pasta sauce, 0.13 cup ⊗ 36 2 3 1
Best Choice Boneless Skinless Chicken Breast (frozen), 4 oz ⊗ 110 0 1 23
Broccoli, cooked, 0.25 cup, chopped ⊗ 14 3 0 1
Cherry Tomatos, 0.25 cup ⊗ 7 2 0 0
Parmesan Cheese, shredded, 2 tbsp ⊗ 42 0 3 4
Annie's Naturals Light Italian Dressing, 2 Tbsp, 0.5 serving ⊗ 30 1 3 0
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 2 cup ⊗ 7 3 0 1
Salt and Pepper to taste
Directions
Boil pasta for 10 minutes
Steam chicken in microwave for 1 minute
Steam broccoli in microwave for 2 minutes
Put the pasta, chicken, and broccoli in a frying pan and toss with 1/8 cup alfredo sauce and set aside.
Put 2 cups of baby greens, or 50/50 mix on a plate.
Add 1/4 c. grape or cherry tomatoes
Add 1 tbsp Annie's Light Italian dressing and toss the salad.
Top with pasta mixture.
Add salt and pepper to taste
Sprinkle with parmesan cheese
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ABLISKA99.
Steam chicken in microwave for 1 minute
Steam broccoli in microwave for 2 minutes
Put the pasta, chicken, and broccoli in a frying pan and toss with 1/8 cup alfredo sauce and set aside.
Put 2 cups of baby greens, or 50/50 mix on a plate.
Add 1/4 c. grape or cherry tomatoes
Add 1 tbsp Annie's Light Italian dressing and toss the salad.
Top with pasta mixture.
Add salt and pepper to taste
Sprinkle with parmesan cheese
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ABLISKA99.