Smooth Move Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Smooth Move Smoothie calories by ingredient
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Introduction

Great for prevention of constipation while trying to maintain a lower carb count. Great for prevention of constipation while trying to maintain a lower carb count.
Number of Servings: 1

Ingredients

    1 c. chopped spinach
    1/2 c. chopped celery
    1 c. sliced cucumbers
    1/2 of a peeled large lime, or one whole small lime, peeled
    1 c. ice cubes
    1/2 c. brewed senna tea


Tips

I find that if I put the liquid ingredients and ice into the blender first, this blends better.

Senna tea is a pretty powerful laxative, so use carefully.


Directions

Place all ingredients in a blender, and blend until smooth. Serve immediately.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BSTAUFFER80.

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