Chicken Ala King Lowfat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 12.4 g
  • Cholesterol: 5.2 mg
  • Sodium: 135.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Chicken Ala King Lowfat calories by ingredient
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Number of Servings: 4

Ingredients

    2 tbsp canola oil
    2 Chcken Breast, cut into cubes
    2 carrots, diced
    2 celery, diced
    1 tbsp of onion diced
    1/2 cup peas,frozen, thawed
    2 tbsp oleo
    2tbsp flour
    Bisuits

Directions

Put 2 oil in large skillet and heat add chicken and brown on all sides take out chicken place aside. then add carrots, celery, and onion and cook until soft push aside and add in oleo and flour to make the sauce add in 2-3 cups of chicken broth. and cook until almost thick add in skim milk and cook the add in chicken to warm and peas. cook until all hot. mean while bake your biscuits, Yummo!

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWME55.

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