Thai Chicken Peanut Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 286.9
- Total Fat: 16.4 g
- Cholesterol: 36.6 mg
- Sodium: 819.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.8 g
- Protein: 18.8 g
View full nutritional breakdown of Thai Chicken Peanut Lettuce Wraps calories by ingredient
Introduction
Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leaves Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leavesNumber of Servings: 8
Ingredients
-
2 boneless skinless chicken breasts
1 chopped yellow pepper
6 ounces of chopped carrots
1 cup of chopped mushroom
1 head of romaine lettuce
1/4 of a cucumber sliced
Garlic (optional)
Peanut Sauce
6 tbs of peanut butter
1 tbs of oil
2 tbs of soy sauce
1 tbs of red wine vinegar
1/4 cup of brown sugar
Salt, Pepper, Cayenne (to taste)
Directions
Bake the chicken for 35 min at 350
Meanwhile...
Chop pepper, carrots, mushroom and cook in a wok on medium high heat
Once chicken is baked chop it into small pieces
Add chicken to the vegetables
Turn the heat to low and add in the sauce
Put 2 tablespoons of the thai chicken inside each whole lettuce piece and place thinly sliced cucumber on top
Serving Size: 4 wraps
Number of Servings: 8
Recipe submitted by SparkPeople user FRATZIE.
Meanwhile...
Chop pepper, carrots, mushroom and cook in a wok on medium high heat
Once chicken is baked chop it into small pieces
Add chicken to the vegetables
Turn the heat to low and add in the sauce
Put 2 tablespoons of the thai chicken inside each whole lettuce piece and place thinly sliced cucumber on top
Serving Size: 4 wraps
Number of Servings: 8
Recipe submitted by SparkPeople user FRATZIE.