Thai Chicken Peanut Lettuce Wraps

Thai Chicken Peanut Lettuce Wraps
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 16.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 819.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Thai Chicken Peanut Lettuce Wraps calories by ingredient
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Introduction

Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leaves Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leaves
Number of Servings: 8

Ingredients

    2 boneless skinless chicken breasts
    1 chopped yellow pepper
    6 ounces of chopped carrots
    1 cup of chopped mushroom
    1 head of romaine lettuce
    1/4 of a cucumber sliced
    Garlic (optional)

    Peanut Sauce
    6 tbs of peanut butter
    1 tbs of oil
    2 tbs of soy sauce
    1 tbs of red wine vinegar
    1/4 cup of brown sugar
    Salt, Pepper, Cayenne (to taste)

Directions

Bake the chicken for 35 min at 350
Meanwhile...
Chop pepper, carrots, mushroom and cook in a wok on medium high heat
Once chicken is baked chop it into small pieces
Add chicken to the vegetables
Turn the heat to low and add in the sauce

Put 2 tablespoons of the thai chicken inside each whole lettuce piece and place thinly sliced cucumber on top

Serving Size: 4 wraps

Number of Servings: 8

Recipe submitted by SparkPeople user FRATZIE.

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