Coconut Flour Biscuits

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 9.7 g
  • Cholesterol: 114.8 mg
  • Sodium: 57.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Coconut Flour Biscuits calories by ingredient
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Introduction

Great non wheat sub for english muffins. This comes from
http://wellnessmama.com/2233/coconut-f
lour-biscuits/
Great non wheat sub for english muffins. This comes from
http://wellnessmama.com/2233/coconut-f
lour-biscuits/

Number of Servings: 9

Ingredients

    Ingredients
    ⅓ cup Coconut Flour
    5 TBSP Butter or Coconut Oil, softened but not melted
    4 eggs
    2 TBSP honey (optional)
    dash of salt
    tsp baking powder

Tips

Variations:

Top with fresh strawberries and homemade whipped cream for Strawberry Shortcake
Top with egg, bacon and hollandaise sauce for Eggs Benedict
Serve with chili or soup
Add cinnamon and top with cream cheese for a cinnamon type roll
Cut in half or use two to make a sandwich for breakfast or lunch.
Add 1/2 cup grated cheese and 1/4 tsp cayenne to make cheese biscuits


Directions

Instructions
Preheat oven to 400 degrees F
Put all ingredients into medium sized bowl and mix well with immersion blender or hand mixer until well incorporated
Using your hands, carefully form into nine small balls and mash each one down with a spoon to make it about inch thick.
Bake for 12-15 minutes until just starting to brown.

Serving Size: 9 english muffin size disks

Number of Servings: 9

Recipe submitted by SparkPeople user ANGILINA_J.

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