Swordfish with Panko and Gorgonzola

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 17.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 459.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 45.1 g

View full nutritional breakdown of Swordfish with Panko and Gorgonzola calories by ingredient



Number of Servings: 2

Ingredients

    Swordfish steak; .80 pound
    Panko Bread Crumbs, .33 cup
    Gorgonzola Crumbles; 1 Tbps.

Directions

rub mayonnaise on fish; sprinkle with cheese crumbles and panko bread crumbs; bake at 400 for 20 to 25 minutes depending on thickness of fish

Serving Size: .4 pound

Number of Servings: 2

Recipe submitted by SparkPeople user LNISDES.

TAGS:  Fish | Dinner | Fish Dinner |