PrairieHarpy's Parmesan Shrimp

PrairieHarpy's Parmesan Shrimp

4.6 of 5 (126)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 8.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 330.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.2 g

View full nutritional breakdown of PrairieHarpy's Parmesan Shrimp calories by ingredient
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Introduction

Fairly light, yummy and very easy! Fairly light, yummy and very easy!
Number of Servings: 2

Ingredients

    14 shrimp, medium (26 to 30 per pound count, peeled and de-veined)
    1 tbsp extra virgin olive oil
    1/2 clove garlic, minced
    2 dashes light salt
    1/4 tsp Creole seasoning
    2 dashes fresh ground pepper
    1/8 cup Panko breadcrumbs
    1 tbsp shredded parmesan cheese
    1 squirt butter flavored cooking spray

Tips

Recipe is calculated for 2 servings of 7 shrimp each. PHDH approval rating = "Keeper!" Served myself 5 and him 9. That was more than enough for me.

I used regular plain breadcrumbs the first time. Based on feedback, I tried Panko and have updated the recipe accordingly. Both work nicely. Stats with regular breadcrumbs: 146 cals, 9g fat, 1.9g saturated fat, 67mg cholesterol, 370mg sodium, 182.7mg potassium, 5.7g carbs, .3g fiber, .4g sugar, 10.6g protein.

PH's shortcuts/subs used in nutritional calculation: Organics Extra Virgin Olive Oil, pre-peeled raw frozen shrimp (thawed), pre-minced jarred garlic, Morton Lite Salt Mixture, Emeril's Bayou Blend creole, Lucerne pre-shredded fresh Parmesan, NutsOnline Bulk Pepper.


Directions

PREP TIME DOES NOT COUNT 30 MINUTES OF MARINADE NOR PEELING OF SHRIMP. I've used both fresh and thawed pre-peeled shrimp.

Put shrimp, garlic, olive oil, salt, pepper, and creole seasoning into a Ziploc baggie. Gently flip bag in all directions until shrimp is well coated. Place in refrigerator for 30 minutes to 1 hour.

Preheat oven to 475 degrees.

Add bread crumbs and Parmesan to baggie and gently turn to coat.

Arrange shrimp in single layer in ungreased 8x8 baking pan so that they're not touching. Spray quickly with butter flavored cooking spray.

Broil for approximately 10 minutes until done. Serve immediately. Garnish with lemon wedges if desired. (Lemon not included in nutritional info.)

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Member Ratings For This Recipe


  • Very Good
    9 of 9 people found this review helpful
    I added more garlic and used Italian Spices instead of the Cajun seasoning. I only broiled the shrimp for 2 minutes on one side, turned it over and 1 minute on the other side. It was great. I'm adding this to my "Keeper" list! - 1/14/10

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  • 5 of 6 people found this review helpful
    FYI... Shrimp do not take 10 min to broil. If you broil it that long you will have Parmesan rubber balls. - 5/13/13

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome! We had it with salad and baked potatoes.
    We had some left over and I heated it the next day for lunch! Still YUMMY!
    - 12/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent addition to my shrimp dinner rotation. My husband and son loved this and both said it's a keeper! I didn't broil the full 10 minutes, that would have overcooked them. - 8/3/16

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. Broiled at 450 for 10 minutes. - 11/16/15

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  • Incredible!
    1 of 1 people found this review helpful
    I served this with 100% Whole Grain Rotini Pasta and it was delicious. - 1/21/14

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  • Incredible!
    1 of 1 people found this review helpful
    this is just divine!!!! I will make this often! Thank you so much for sharing!!! - 10/7/13

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this. Made it in an electric skillet instead of baking, so as not to heat up the kitchen. Used "no additional oil" Absolutely wonderful!! - 8/7/13

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! Definitely important to have the oven really hot, so the crumbs will be crispy. My family is looking forward to having this one again. Thanks for sharing! - 5/8/12

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was a big hit. We loved it, and this will be a keeper dish at my house - 2/5/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! Loved it! - 1/30/12

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  • Very Good
    1 of 1 people found this review helpful
    Both my mother and my husband loved this recipe. We will definitely use it again! - 1/2/12

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it!!! With fettucine and Allen's Spring Vegetables. - 10/22/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! I used Italian Panko crumbs, and it was amazing! It really hit the spot, and would definitely serve a fried shrimp craving. Plus the prep was super easy and super fast. These shrimp are crispy, cheesy, and absolutely delicious! - 7/7/11

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  • Nice recipe - 11/21/19

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  • Very Good
    I tried this recipe and I didn't have to change a thing. It's really good! - 11/21/19

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  • Sounds good. - 11/18/19

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  • Thanks for sharing this awesome shrimp recipe. Looking forward to making this. Never heard of one like this. - 11/15/19

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  • Very Good
    Thanks for sharing - 11/3/19

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  • OTHE ADVICE OF READERS I BROILED THIS FOR 8 MIN. AT 450 AND IT WAS PERECT. - 10/26/19

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  • Very tasty! - 10/21/19

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  • Incredible!
    Yes - 10/19/19

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  • Incredible!
    Love it - 9/7/19

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  • Made this with and without the Creole spices. I liked it better without. - 4/23/19

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  • O.K.
    bland-it needed spiced up - 4/7/19

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  • Very Good
    Always changes from recipes - 3/30/19

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  • Yes cant broil shrimp for 10 minutes maybe they meant to bake it, great idea anyway - 3/26/19

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  • NICE - 3/9/19

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  • thank you - 3/1/19

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  • Incredible!
    I used Old Bay seasoning and this was great. My family really like it and I am glad I have some leftovers. I did cook it less than 10 minutes. - 2/26/19

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  • Incredible!
    Great really enjoyed! Double the recipe - 1/24/19

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  • Great - 1/13/19

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  • sounds good - 12/22/18

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  • Incredible!
    yum - 12/19/18

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  • My dad and step mom love this! - 12/3/18

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  • Very Good. Baked for 10 mins. - 10/29/18

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  • We love shrimp and have it frequently. That being said, over cooking shrimp ends with very tough unedible shrimp. I buy the jumbo shrimp and the longest I have ever cooked them is maybe 4.5 or 5 minutes. As soon as it's translucent and pink on the outside, it is done. - 10/19/18

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  • Very good! - 10/18/18

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  • That looks yummy! - 8/10/18

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  • Incredible!
    These came out really good use Italian seasoning as I can't do Cajun any more. :( It was really good and hubby really loved it. - 6/3/18

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  • O.K.
    I prefer my shrimp not be breaded.... - 5/16/18

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  • Love shrimp - 4/21/18

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  • Incredible!
    Amazing. I didnt use any bread crumbs to cut the carb intake. Didnt need it was so tasty. Will definately be making again - 4/10/18

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  • Yummy - 4/4/18

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  • yummy - 4/4/18

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  • Can't wait to try this - 4/2/18

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  • Very Good
    I added some extra spices and fresh herbs for additional flavors. - 3/24/18

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  • I look forward to trying this recipe! - 3/23/18

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  • great Lenten Friday treat
    - 3/23/18

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  • That looks so good need to try it love shrimp - 3/16/18

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  • Very Good
    really good - 3/9/18

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  • Very Good
    I switched the Creole seasoning with Greek Seasoning. It was great ! Pass it on! Great recipe! - 3/9/18

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  • awesome - 3/8/18

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  • nice - 3/5/18

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  • Very Good
    Different flavor for shrimp - 2/21/18

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  • Very Good
    Good flavor combo! Recipe can be made lower in carbs by increasing the parmesan and decreasing the bread crumbs. - 2/12/18

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  • Incredible!
    They were good but I like my shrimp plain with sugar free ketchup and horseradish (cocktail sauce) I rather save the calories from the breading. - 2/10/18

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  • OMG, this shrimp was so good!!! - 2/9/18

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  • Sounds great, can't wait to try it. - 1/30/18

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  • Incredible!
    Made this tonight for dinner. I used Old Bay instead of creole seasoning. It was fantastic. I'll be making it again. - 1/30/18

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  • Incredible!
    This looks yummy! Going to have to try it - 1/28/18

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  • Incredible!
    Shrimp has a great flavor and is very satisfying. I serve it with jasmine rice and green beans. My husband loves this and asks for it frequently. He is a super picky eater, so any recipe that he actually asks for again is a winner in my book! - 1/21/18

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  • Sounds delicious. - 1/17/18

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  • Incredible!
    THE BEST! - 1/15/18

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  • Soundsgreat. Different for me. - 1/10/18

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  • Great recipe - 1/3/18

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  • YUM - 12/31/17

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  • Great recipe! - 12/1/17

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  • Will try this! - 11/3/17

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  • love shrimp - 11/1/17

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  • this looks delicious. - 11/1/17

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  • This looks really good. :) - 9/16/17

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  • Delicious, - 8/31/17

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  • Very Good
    Family likes the shrimp they said it was ok. I don't eat/taste or know how they eat this....UGH. - 8/14/17

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  • This looks very tasty. I plan to add it to my favorites - 8/5/17

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  • I will have to give this one a try, it really looks good. - 8/4/17

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  • Very Good
    Broiled for less time, but a very excellent recipe! Will be making this again! - 8/1/17

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  • Incredible!
    This recipe was REALLY good! - 7/31/17

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  • This looks delicious! I will have to try it! - 7/29/17

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  • Looks yummy! - 7/15/17

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  • Incredible!
    Had them with brown rice. very simple to make and very delicious - 7/12/17

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  • I traded Mrs. Dash for the seasoning and used this on scallops. - 7/7/17

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  • Yummy - 7/7/17

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  • Looks good-something to try. - 7/3/17

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  • thanks - 6/26/17

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  • yum - 6/18/17

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  • Something to try - 6/14/17

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  • Going to try this one tonight - 5/25/17

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  • I will be trying this. Sounds so good. - 5/14/17

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  • Incredible!
    - 4/28/17

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  • Very Good
    Make about once every couple of mlnth. We enjoy - 4/20/17

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  • Very Good
    I enjoyed this recipe. As I have to live grain-free, I substituted finely ground almonds for the Panko bread crumbs and used a dash of Himalayan Pink Salt instead of the light salt to achieve the same effect. - 4/12/17

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  • An interesting way to fix shrimp - 4/2/17

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  • Looks good - 4/2/17

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  • Very Good
    This is a great recipe and it feeds a group. - 3/30/17

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  • Incredible!
    I made this this weekend and my friends gobbled it up! They were still commenting on how good this was on Monday. - 3/27/17

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  • Very Good
    I had mini shrimp in the freezer that I used instead of medium. Hubby and I thought they were really good. - 3/17/17

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  • Very Good
    GREAT recipe for sure....keep coming back to it! - 3/8/17

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  • yum - 3/4/17

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  • Incredible!
    really good - 2/19/17

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