Creamy Seafood Casserole

Creamy Seafood Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 0.3 g
  • Cholesterol: 44.2 mg
  • Sodium: 756.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Creamy Seafood Casserole calories by ingredient


Comfort food my family asks for often. Comfort food my family asks for often.
Number of Servings: 6


    1 - 6 oz. pkg. long grain and wild rice
    1 lb. imitation crab meat
    1 lb. cooked salad shrimp
    2 celery ribs, chopped
    1/2 cup green pepper, chopped
    1/4 cup (2 ozs.) diced pimentos, drained
    1 cup plain Greek yogurt
    1 cup skim milk
    1/2 tsp pepper
    1/4 tsp worcestershire sauce


1. Cook rice according to package directions.
2. Preheat oven to 375 degrees
3. In a large bowl, combine crab, shrimp and vegetables. In a small bowl, whisk yogurt, milk, pepper, worcestershire sauce and mix into seafood mixture. Add the rice and stir until mixed well.
4. Pour into a greased 13x9 inch baking dish. Bake uncovered for 45 minutes.

Serving Size: 6 large servings