PB & J smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 507.7
  • Total Fat: 16.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 278.8 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 30.5 g

View full nutritional breakdown of PB & J smoothie calories by ingredient
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Introduction

A wonderful source of protein! A wonderful source of protein!
Number of Servings: 1

Ingredients

    PB, frozen berries, banana, yogurt and milk

Directions

Peel and slice banana, freeze (or just use fresh and mix with ice cubes). Add banana, berries (still frozen), milk, yogurt, PB, and ice if you want a thicker smoothie. Blend until smooth (2 minutes). Drink up!

Serving Size: 1- 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user REEANIN1010.

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