Patriotic Fruit & Yogurt Parfaits

Patriotic Fruit & Yogurt Parfaits

4.3 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Patriotic Fruit & Yogurt Parfaits calories by ingredient
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Introduction

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
Number of Servings: 1

Ingredients

    6 oz plain non-fat Greek yogurt, divided
    2 Tbsp sugar-free (or low-sugar) raspberry preserves
    1/4 cup low-fat granola
    1/4 cup fresh blueberries, rinsed
    1/4 cup fresh raspberries, rinsed

    8-10 oz. glass jar or cup for serving

Tips

Use your favorite combination of blueberries, raspberries, strawberries or blackberries for this recipe. If serving at a party, try different red and blue combinations for visual variety.


Directions

Place 4 ounces of Greek yogurt at the bottom of the glass. Top with raspberry preserves, making sure to use spoon to spread the preserves on the glass so this layer can easily be seen from the outside. Top with granola and blueberries. Spoon remaining Greek yogurt on top of blueberries and garnish with raspberries for the top layer.

Serve immediately!

Serving Size: Makes 1 parfait.

Number of Servings: 1

Recipe submitted by SparkPeople user COACH_NICOLE.

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Member Ratings For This Recipe


  • Good
    5 of 9 people found this review helpful
    Why ruin a great parfait with artificial sweeteners? Use some honey instead, 20 calories per teaspoon and all natural. - 5/25/15

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  • Very Good
    4 of 4 people found this review helpful
    Raspberries are a bit expensive so I used strawberries instead. I actually use frozen blueberries & strawberries with strawberry preserves. Great breakfast and it looks pretty too! - 3/26/15

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  • Very Good
    4 of 4 people found this review helpful
    I like to use strawberries, also! - 9/1/14

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  • Incredible!
    4 of 5 people found this review helpful
    This makes a great dessert or breakfast. Quick and easy to make. - 7/4/14

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  • 2 of 2 people found this review helpful
    Quick and easy, and pretty presentation. - 9/1/14

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  • Incredible!
    1 of 2 people found this review helpful
    Good to look at and good to eat!!! Thank You. - 6/26/14

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  • Good
    1 of 2 people found this review helpful
    Just replace the blueberries with strawberries for our Canada Day weekend... Yeah! - 6/26/14

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  • 1 of 3 people found this review helpful
    This looks so good. It's on my menu for today as well as the holiday weekend - 5/23/14

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  • 1 of 1 people found this review helpful
    I pretty much do the same recipe, except without the preserves. I love the fresh berries, but you can also do this with a frozen berry mix during the off-season. - 5/22/14

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  • looks good - 9/23/20

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  • Very Good
    these are so good! - 7/14/20

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  • yum - 6/1/20

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  • Incredible!
    I like strawberries better, but otherwise...GREAT - 5/30/20

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  • declicious - 5/25/20

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  • Looks good. - 5/25/20

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  • Loved this for breakfast it was so delicious - I used strawberries and honey instead of raspberries and artificial sweetener (much healthier) - 5/25/20

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  • Incredible!
    One of my favorites - 5/25/20

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  • Good
    I don't use granola or sweetener, just yogurt & fruit. - 5/25/20

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  • Good
    Ok - 5/25/20

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  • Do not like yogurt - 5/25/20

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  • So yummy for the 4th. of July!!!! - 5/21/20

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  • Great! - 10/9/19

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  • What a great dessert recipe for the long weekend. I am sure my family will enjoy this. Thanks for sharing. - 6/27/19

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  • Good
    I made this with strawberries, peaches and red grapes mashed. No preserves either! Used Greek Yoghurt, Granola or a healthy Cereal~ - 6/26/19

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  • Incredible!
    yummy - 6/26/19

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  • Makes a pretty dish. - 6/15/19

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  • Nice recipe - 6/10/19

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  • Incredible!
    yum - 5/27/19

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  • yummy - 5/25/19

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  • These look fun and easy - 5/25/19

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  • Good
    I used the honey instead of sweetner, - 5/25/19

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  • Wonderful - 5/25/19

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  • Incredible!
    Great Summer treat! - 6/14/18

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  • This was so tasty . Thanks, I had it for breakfast and will make it again. - 6/8/18

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  • Quick an easy with good presentation . - 6/4/18

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  • Bad
    Great recipe - 6/1/18

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  • So festive and easy! - 5/26/18

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  • Incredible!
    Delicious!!!!! - 5/25/18

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  • Incredible!
    Delicious - 5/25/18

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  • interesting.... - 5/25/18

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  • NICE - 5/25/18

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  • Incredible!
    This was fresh, light and refreshing. - 5/25/18

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  • Very Good
    Eating color that taste great - 5/25/18

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  • Absolutely great - 5/25/18

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  • Incredible!
    Delicious - 5/25/18

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  • Good
    nice - 5/25/18

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  • Very Good
    I used just the fresh fruit, with a sprinkle of stevia...so very good - 5/25/18

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  • Very pretty and reasonable with the calories. - 5/25/18

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  • I love making this Patriotic Fruit & Yogurt Parfaits for memorial day, Fourth of July, Labor Day!! Delicious!! - 5/25/18

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  • Incredible!
    I use strawberries and honey but no granola. - 5/25/18

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  • It's a beautiful picture. Probably tastes delicious. - 5/25/18

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  • I don't use artificial sweeteners. I would agree w/the comment about adding a little bit of honey. Much healthier. Don't even need that much sweet w/the fruit! - 5/25/18

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  • Light and fresh - 5/25/18

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  • Incredible!
    4th of July recipe - 5/24/18

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  • Incredible!
    Delicious! - 5/20/18

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  • beautiful - 5/20/18

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  • Delightful! - 5/20/18

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  • What a great idea for the Memorial Day & Independence Day Celebrations! Healthy & delicious, too. - 7/31/17

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  • Incredible!
    Quick, easy, last moment Memorial Day Picnic Dessert.

    And think not, you can direct the course of love;
    for love, if it finds you worthy, directs your course.
    - Khalil Gibran
    - 7/31/17

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  • Taste good - 7/31/17

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  • thanks - 7/31/17

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  • Incredible!
    I make these frequently using my own homemade berry preserves (made with stevia). They are light and refreshing. - 5/27/17

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  • Incredible!
    This was really good. Making it again this weekend. It is really refreshing. - 5/26/17

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  • Incredible!
    I loved this!! - 5/26/17

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  • c - 5/25/17

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  • Incredible!
    This looks yummy & so patriotic. I save the recipe and will make it for Memorial Day for DH and myself. - 5/25/17

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  • Great way to serve many other fruits and bases. Good ideas. - 5/25/17

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  • yummy - 5/25/17

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  • Incredible!
    Looking forward to the day when I can eat this! - 5/25/17

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  • Yummy! - 5/25/17

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  • Incredible!
    yummy! - 5/25/17

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  • Very Good
    LOOKS AWESOMELY EASY. WILL MAKE SOMETHING LIKE THIS FOR THE WEEKEND. - 5/25/17

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  • Very Good
    Good going to prepare these for supper. - 5/25/17

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  • Incredible!
    I made this fruit and yogurt parfait last memorial day and it was delicious! - 5/25/17

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  • Iíll use strawberries. - 5/25/17

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  • Incredible!
    Yum! - 5/25/17

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  • Very Good
    yummy - 5/25/17

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  • Good flavors and appropriate colors. - 5/25/17

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  • This is pretty, but local berries aren't available for another month. - 5/25/17

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  • this is good and tasty - 5/25/17

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  • Looks easy to make! - 5/25/17

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  • This dessert presents so beautifully! - 5/25/17

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  • Yummy this is great - 5/25/17

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  • So good and so easy to make. - 5/25/17

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  • Incredible!
    Thank you - 5/25/17

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  • Good
    I've made this using fat free Cool Whip, everyone loved it, because many don't like yogurt at all, or aren't allowed to have it. Artificial sweetners are fine, honey is not liked in this house, either. It's not like you eat tons of this, anyway.
    - 9/7/15

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  • Delicious! I did replace the preserves with strawberry kefir and topped it all with ground flaxseed. Also left out the granola, don't really care for the stuff. - 8/21/15

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  • Actually it works fine just the way it is. We used the UNION JACK as well as the RED ENSIGN before the liberal party flag. - 5/25/15

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  • 0 of 1 people found this review helpful
    I love this dessert! - 6/26/14

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