Polish Sausage with Peppers and Onions

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 8.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 987.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Polish Sausage with Peppers and Onions calories by ingredient
Submitted by:

Introduction

This is a tasty dish that goes well with rice or pasta. My kids even love it. You can use any color or combination of colors of bell peppers in any size--for the purposes of this recipe I had large red and yellow, but I have also used green and orange before. We serve this with a side of orzo pasta. This is a tasty dish that goes well with rice or pasta. My kids even love it. You can use any color or combination of colors of bell peppers in any size--for the purposes of this recipe I had large red and yellow, but I have also used green and orange before. We serve this with a side of orzo pasta.
Number of Servings: 6

Ingredients

    1 (14 oz) package Oscar Mayer Turkey Smoked Sausage, sliced
    1 medium onion, sliced
    1 large red bell pepper, sliced
    1 large yellow bell pepper, sliced
    1/4 cup fat-free, reduced sodium chicken broth
    1/4 cup white cooking wine
    2 t Mrs. Dash Garlic and Herb seasoning blend
    2 T olive oil

Directions

Slice sausage into about 1/8- 1/4 inch thickness. In large skillet, begin browning sausage over medium heat, stirring occasionally (I brown it in a large non-stick skillet with no oil of any sort). While sausages are browning, begin slicing onions and peppers. When sausages are browned to your liking, transfer to another container. Add to skillet 2 T olive oil, then add onions and saute until they begin to become soft and translucent. Once they have softened quite a bit, add the sliced bell pepper and saute for several more minutes, until the peppers begin to soften. Add the sausages back in, then add the chicken broth, wine and Mrs. Dash seasoning. Combine well, cover and reduce to a simmer for about 15 minutes. Serve and enjoy!

Serving Size: Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LYDIASMAMA827.

Rate This Recipe