Veggie Shrimp Quinoa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 324.2
- Total Fat: 11.1 g
- Cholesterol: 43.0 mg
- Sodium: 435.7 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 6.4 g
- Protein: 14.0 g
View full nutritional breakdown of Veggie Shrimp Quinoa calories by ingredient
Number of Servings: 3
Ingredients
-
365 Organic Quinoa, 1 cup
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 2 cups
*Extra Virgin Olive Oil, 1 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Yellow Bell Pepper, 1 medium
*Red Bell Pepper , 1 medium
Del Monte Diced Tomatoes, No Salt Added, 0.8 cup
Zucchini, .3 cup, sliced
*Mushroom - White/raw, 0.4 cup
Shrimp, 10 large
Garlic, 1 tsp
Butter, unsalted, 2 pat (1" sq, 1/3" high)
Directions
Cook the quinoa in the chicken broth for extra flavor. Fluff, and set aside.
Cook the shrimp in a skillet with butter and garlic. Set aside.
Saute the bell peppers, tomatoes, zucchini, mushrooms, salt, and pepper in the olive oil.
Mix quinoa, garlic shrimp, and bell pepper mixture.
Serve!
Serving Size: ~3 Single Serve Meals
Number of Servings: 3
Recipe submitted by SparkPeople user NORDQUEST2.
Cook the shrimp in a skillet with butter and garlic. Set aside.
Saute the bell peppers, tomatoes, zucchini, mushrooms, salt, and pepper in the olive oil.
Mix quinoa, garlic shrimp, and bell pepper mixture.
Serve!
Serving Size: ~3 Single Serve Meals
Number of Servings: 3
Recipe submitted by SparkPeople user NORDQUEST2.