Parfait in a bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Parfait in a bowl calories by ingredient
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Delicious, easy to make, healthy and portable! Delicious, easy to make, healthy and portable!
Number of Servings: 1


    1/2 cup Nonfat Vanilla Greek Yogurt (or any preferred yogurt)
    1/4 cup Fiber One Original cereal
    1/4 cup frozen raspberries


I use Fiber One Cereal because a small amount of cereal gives me a big boost in fiber but any cereal will work. Granola is great for this.

Layer this into pint jars and put on a lid for a delicious and attractive breakfast on the go.


Place half the yogurt in a small bowl. Add a layer of cereal and a layer of berries. Repeat and eat!

Serving Size: 1 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user DENISENTEXAS.

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