Eggplant Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 17.7 g
  • Cholesterol: 138.8 mg
  • Sodium: 942.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Eggplant Parmesan calories by ingredient
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Preheat Oven to 325
Bake for 25-30 mins
Preheat Oven to 325
Bake for 25-30 mins

Number of Servings: 4


    1 Small to Medium Eggplant
    2 Eggs
    1 C Grated Parmesan Cheese
    1/2 C Mozzerella Cheese
    1 1/2 C Marinara Sauce
    1/2 Tsp Garlic Powder
    1/2 Tsp Oregono
    1/4 Tsp Salt
    1/4 Tsp Pepper
    1/8 Tsp Cayene Pepper


Slice unpeeled eggplant 1/4" thick

Pour parmesan cheese in a shallow bowl
In a separate bowl add 2 eggs and whisk in garlic, oregono, salt, pepper and cayene pepper

Dip eggplant in egg, then in parmesan cheese to coat both sides. Lay on oil sprayed baking sheet.

Bake for 25-30 mins

Once browned, remove from the oven, layer with ricotta cheese, marninara sauce and top with mozzerella cheese.

Bake for another 15 mins

Serving Size: 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user DEJIAHH.

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