Shana's Sweet & Sour Chicken & Whole grain rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 0.8 g
  • Cholesterol: 13.7 mg
  • Sodium: 312.0 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Shana's Sweet & Sour Chicken & Whole grain rice calories by ingredient
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Introduction

Healthy & filling Healthy & filling
Number of Servings: 6

Ingredients

    pineapple
    sweet & sour sauce
    corn starch
    chicken
    carrots
    peppers

Directions

brown the chicken in a pan. Add 1 tbsp of corn starch & sweet & sour sauce and cook on medium heat for 5 minutes. Add 1/4 cup of water & 1 cup of sweet & sour sauce and the carrots and the frozen peppers. Cover and cook for 10 minutes. Add the pineapple and cook for an additional 5 minutes. Makes 8 (1 cup servings)Enjoy :)

Number of Servings: 6

Recipe submitted by SparkPeople user SHANA_K.

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