Mahogany Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 9.0 g
  • Cholesterol: 68.9 mg
  • Sodium: 651.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.3 g

View full nutritional breakdown of Mahogany Pork Chops calories by ingredient
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Introduction

Prep time includes marinating time. Prep time includes marinating time.
Number of Servings: 4

Ingredients

    4 boneless center cut pork chops, about 1" thickness
    8 t teriyaki sauce/marinade
    4 t pure molasses
    4 T orange juice
    2 t Mrs. Dash Garlic and Herb seasoning blend

Tips

Once I put the chops in the pan, I put a spoonful of the marinade on top of each one and just let it sit while they were cooking. When I turned them over for the last 10 minutes of cooking, I covered them. This helped seal in the juices and make them tender.


Directions

In a shallow dish, combine teriyaki sauce, molasses, orange juice and Mrs. Dash seasoning. Blend well. Add pork chops, making sure to coat each one well. Cover and marinate in refrigerator for at least an hour, longer if desired. When ready to cook, heat 1 T olive oil in a large skillet over medium heat. Add chops and cook until no longer pink and juices run clear, about 10 minutes on each side.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LYDIASMAMA827.

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