Oriental Rice, Lighter Version w/o nuts

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Oriental Rice, Lighter Version w/o nuts calories by ingredient
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Number of Servings: 10


    1 1/2 cups water
    1 cup College Inn Chicke Broth, Light & Fat Free
    1 1/3 cups uncooked long-grain white rice
    2 teaspoons olive oil
    2 tablespoons finely chopped onion
    2 tablespoons finely chopped green pepper
    1/4 teaspoon ground sage
    1 cup finely chopped celery
    5 oz. sliced water chestnuts
    1/4 teaspoon nutmeg
    black pepper to taste


1. Bring water and stock to a boil in medium-size saucepan.

2. Add rice and stir. Cover and simmer 20 minutes.

3. Remove pan from heat. Let stand, covered, 5 minutes or until all liquid is absorbed. Reserve.

4. Heat oil in large nonstick skillet.

5. Saute onion and celery over moderate heat 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving.

Yield: 10 servings--Serving Size: 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user NYREDFOX.

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