Tofu Fried Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.3
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.7 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Tofu Fried Rice calories by ingredient
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Submitted by: KCWOODARD


Fried rice with a twist Fried rice with a twist
Number of Servings: 4


    1 lb extra firm tofu
    1 tbsp soy sauce
    1 tsp sesame oil
    1/4 to 1/2 cup cornstarch
    4 tbsp vegetable oil
    1 cup chopped onion
    2 tsp minced garlic
    1/4 cp crushed red pepper flakes
    8 oz broccoli slaw mix
    4 cups cooked white rice (cool)
    2 to 3 tbsp water
    soy sauce for seasoning


drain tofu and slice in half horizontally. Cover in towels and place something heavy on top and let sit 10 minutes. Cut tofu into 1/2 inch squares. Place tofu in a bowl and drizzle with soy sauce and sesame oil, stir gently. Add corn starch and stir to coat all pieces.
Wok or large skillet on high heat, add 2 tbsp oil. When it's very hot, add onions. Cook 4 minutes, stirring a few times (want fairly brown). Add garlic, then add red pepper and broccoli slaw. Stir 2 minutes and remove from skillet.
Heat other 2 tbsp. Add tofu, brown all over. Crumble rice over tofu, then add slaw mix and water. Stir until rice softens and heats through. Then season as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KCWOODARD.


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Member Ratings For This Recipe

  • I used peanut oil and added peanut sauce to the tofu mixture. Also used brown rice instead of white. Very good and a great vegan recipe! - 8/1/08

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