Beef Goulash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Beef Goulash calories by ingredient
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Hearty Soup Hearty Soup
Number of Servings: 4


    1 1/2 cups whole wheat pasta
    8 ounces cube steak
    1 TBS olive oil
    1 medium onion, chopped
    1/2 large green pepper, chopped
    14 ounces diced tomatoes
    2 1/2 cups water
    2 beef bouillon cubes
    1 1/2 tsp balsamic vinegar
    1 to 2 tsp paprika
    1 tsp sugar
    1/2 tsp salt
    1/4 tsp caraway seed
    1/4 tsp pepper
    2 TBS whole wheat flour
    1/4 cup cold water


Brown beef, onion, and green pepper in oil. Add the rest of the ingredients except for the flour and 1/4 cup water. Simmer until pasta is tender. Mix flour and water and add, bring to a simmer and cook until thickened.

Serving Size: makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINUXLADY.

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