Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 110.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Number of Servings: 2


    1/2 cup fat-free plain yogurt
    1/2 cup fat free cottage cheese
    1 (13.5 oz) can spinach, drained
    1 green onion, sliced
    1 tsp chili powder
    1/4 tsp dill, dried
    1 tsp lemon juice
    fresh veggies or crackers for dipping


Combine yogurt and cottage cheese, stirring until smooth. Can also be mixed in a food processor. Stir in the remaining ingredients, mixing well. Pour into a serving dish and chill until ready to serve.

*Nutritional information does not include additional items, such as crackers or fresh vegetables for dipping. The information is for the dip, only.

Number of Servings: 2

Recipe submitted by SparkPeople user INDIGOSIX.

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