Fruity Green Smoothie

Fruity Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 7.9 g
  • Cholesterol: 7.3 mg
  • Sodium: 50.1 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 16.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Fruity Green Smoothie calories by ingredient
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Introduction

Tasty nutrient rich smoothie Tasty nutrient rich smoothie
Number of Servings: 1

Ingredients

    4 large strawberries
    1 1/2 kiwi's
    1/2 large apple
    1/2 cup spinach
    1/2 zucchini
    2 tbsp organic plain yogurt
    2 tbsp flax seed meal (ground flax seeds)
    1 tbsp green magic (or your favorite green powder)
    2 tbsp whey protein

Directions

Makes 1 quart

Wash all ingredients and quarter. Fill blender (I use a vitamix) with 16 oz good quality water (I use reverse osmosis). Add ingredients and blend until smooth. Enjoy all morning long until about 1/2 hour before lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BNFINITELYFREE.

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