Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.2 g
  • Cholesterol: 27.5 mg
  • Sodium: 703.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Number of Servings: 8


    1 to 1 1/2 lb. boneless, skinless chicken breast, chopped into 1 inch pieces (I use natural chicken tenders from Fran's Fryers)
    3 T. extra virgin olive oil
    1 cup chopped sweet onion
    4 cloves garlic, pressed
    4 cups Napa cabbage, sliced
    1 cup chopped sweet red bell pepper
    1 cup sliced carrot
    1 cup cauliflower florets
    1 cup broccoli florets
    5 T. Bragg's Liquid Aminos, or properly fermented soy sauce


Heat oil in large skillet. Brown chicken pieces, along with onion and garlic for a few minutes, until the chicken is no longer pink.

Add the vegetables, and Bragg's or soy sauce, 1 tablespoon at a time, until vegetables are sauteed, but still somewhat crunchy. Do not overcook veggies. A good indicator is that the broccoli will turn bright green.

Makes about 8 1-cup servings. I didn't measure, but am guessing.

Serve with rice (not figured into calorie count).

Note: Almost any fresh veggies are good in this. Clean out that vegetable drawer, or better yet, go to a good produce section and try something new!

Number of Servings: 8

Recipe submitted by SparkPeople user BFFM2008.

TAGS:  Poultry |

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