veggie fruit juice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.0 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.8 g

View full nutritional breakdown of veggie fruit juice calories by ingredient


Introduction

super nutritious juice for fasting super nutritious juice for fasting
Number of Servings: 3

Ingredients



    kale, raw, 3 cup (remove)
    Cucumber (with peel), 2 cucumber (8-1/4") (remove)
    *carrot, 1 raw (7-8" long), 3 serving (remove)
    *Beetroot, raw, 2in beet, 82g, 2 serving (remove)
    Pineapple, fresh, .25 cup, diced (remove)
    strawberry, fresh, .25 cup (remove)
    1 Med. Green Bell Pepper, 1 serving (remove)
    *3 celery stalks juiced (= 1/2cup), 1 cup (remove)
    *Asparagus (9 pieces), 2 serving (remove)
    *Fresh Lemon Juice from 1 lemon, 1 serving (remove)
    Ginger Root, (1" dia) (remove)
    granny smith apple (med), 2 serving (remove)

Directions

clean your produce (i like to soak in sink w/vinegar)
Then juice it all

Serving Size: makes 3 24oz drinks

Number of Servings: 3

Recipe submitted by SparkPeople user KITEFLYINGAL.