Phil's Asian Style Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 7.7 g
  • Cholesterol: 98.9 mg
  • Sodium: 297.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Phil's Asian Style Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1/2 cup skim milk
    1/2 cup chopped, fresh pineapple
    1/2 cup finely chopped almonds
    1/2 cup finely chopped walnuts
    1/4 cup low-sodium soy sauce
    2 Tbs. molasses
    1/4 tsp. ginger
    1/4 tsp. cloves
    1/4 tsp. nutmeg
    12 6 oz. skinless, boneless chicken breasts
    6 cups cooked, brown rice


Combine all ingredients except chicken. Mix well and bring to a simmer. Remove from heat. Prepare brown rice as directed. Season chicken with salt and pepper. Grill chicken until no longer pink. Remove and let chicken sit for 5 minutes. Slice chicken and pour warm sauce over chicken. Serve with brown rice. This recipe is prepared in bulk to ensure several meals and/or snacks. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user ABGARRETT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.