Vegetarian Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 20.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 46.2 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Vegetarian Waldorf Salad calories by ingredient
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Number of Servings: 2


    1 cup chopped red apples
    2 sticks sliced celery
    1/4 cup walnuts, chopped
    juice of 1/2 lemon
    1/3 cup yogurt (or mayo if you like)
    1/4 cup raisins (opt, included in nutritionals)
    2 cups lettuce


Put the diced apples in a bowl and add the lemon juice. Stir well - this will help prevent discoloration. Mix in the celery, walnuts and mayo. Chill until required. That's is!
This salad is traditionally served on a large lettuce leaf. For your lunchbox you may prefer use smaller lettuce leaves and keep them in a separate bag until just before eating (to prevent soggy lettuce).
Options: Add some grapes or raisins if you wish.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.

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