Banana Cocoa Soy Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Banana Cocoa Soy Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 banana
    1/2 cup silken tufu
    1/2 cup soy milk
    2 Tablespoon unsweetened cocoa powder
    1 tablespoon honey

Directions

slice banana and freeze until firm.
Add ingredients in blender until smooth
take about 1 hr for banana to get firm in freezer

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HIKERDIANE.