Ham Cheese Tomato and Onion Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 29.6 g
  • Cholesterol: 395.0 mg
  • Sodium: 640.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Ham Cheese Tomato and Onion Omelet calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 2 large
    1/8 cup Ham, regular, diced
    1/8 cup Kraft Mexican Style Taco Cheese
    Salt, 1 dash
    *5 cherry tomatos
    *1/8 cup green onion (spring onion), sliced
    *Canola Oil, 2 tbsp

Directions

Slice onion, cut cherry tomatoes in half. Season and saute in oil and remove from pan. Whisk eggs and add to pan, season, cook and turn. Add ham, vegetables and cheese; continue to heat. Fold over and slide onto plate.

Serving Size: makes one two-egg omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KSNEDEKER.