Lemon Kale and Wheat Berry Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
View full nutritional breakdown of Lemon Kale and Wheat Berry Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 head kale, curly or dino
1/2 cup wheat berries
3 sprigs fresh thyme
1/2 tsp. kosher salt
3 tbsp olive oil
1 tbsp maple syrup
2 fl. oz lemon juice
Directions
Clean and tear kale into bite-size pieces, and massage with one tbsp. olive oil. Let rest for 30 minutes.
Cook wheat berries according to package instruction, with thyme and salt.
While wheat berries are cooking, whisk together the rest of the ingredients.
Mix kale, wheat berries, and dressing immediately after cooking. Let the kale wilt a little bit.
Very good with feta cheese and craisins! Stays good in the refrigerator for several days.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHLOTTGUN.
Cook wheat berries according to package instruction, with thyme and salt.
While wheat berries are cooking, whisk together the rest of the ingredients.
Mix kale, wheat berries, and dressing immediately after cooking. Let the kale wilt a little bit.
Very good with feta cheese and craisins! Stays good in the refrigerator for several days.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHLOTTGUN.