breakfast eggs

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 25.2 g
  • Cholesterol: 472.0 mg
  • Sodium: 567.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

View full nutritional breakdown of breakfast eggs calories by ingredient
Submitted by:

Introduction

scrambled eggs with sausage scrambled eggs with sausage
Number of Servings: 1

Ingredients

    1 tbl. benecol.
    2 eggs scrambled
    1/4cup bell pepper
    1/4 cup red sweet pepper
    1/4 onion
    spinach
    2 turkey sausage links sliced

Tips

for more nutrition, add more veggies. I chop and freeze veggies ahead of time in small portions in egg carton.


Directions

add benecol to pan, saute veggies, add sausage brown, pour eggs over and cook until done.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user CLARISEB.

Rate This Recipe