Dad's Sausage Gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 22.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 595.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Dad's Sausage Gravy calories by ingredient
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Introduction

Great sausage gravy for breakfast or dinner. Great sausage gravy for breakfast or dinner.
Number of Servings: 6

Ingredients

    1 lb sage sausage, find lower fat or sodium if possible
    2 cups milk
    3-4 tbsp. whole wheat flour
    salt and pepper to taste

Tips

Serve over low sodium, low fat biscuits (Not included in calorie count).


Directions

Crumble the sausage into a medium hot skillet and brown. Add flour and stir in until it is well mixed. Add milk and continue stirring. Increase the heat while stirring. Gravy does not thicken until it begins to boil. Continue stirring until ready to serve.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DADTEU.

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