Organic Vegan Energy Bars!

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Organic Vegan Energy Bars! calories by ingredient
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Submitted by: SKIZAREFUN09


Delicious, Nutritious, Filling, Quick & Easy! Delicious, Nutritious, Filling, Quick & Easy!
Number of Servings: 12


    1.5 cups cooked and washed pinto beans
    1/2 cups almond butter
    1/4 cup dates
    1/4 cup banana
    1 tsp vanilla extract (optional)
    1 tsp ground ginger root (optional)
    1/4 tsp salt

    1.5 cups oats
    1/4 cup hemp chocolate protein powder
    3/4 cup rice flour
    1/2 - 1 cup raisins


Experiment with different beans (black, garbanzo etc.), nut butters (peanut butter, avocado, pureed pumpkin) and dried fruits (cranberries, cacao nibs, coconut)!!!



Preheat oven to 350 degrees.

Combine beans, nut butter, dates, banana, vanilla, ginger and salt in a food processor. Process until smooth. Add oats, protein powder and flour; pulse until well mixed. Add raisins, pulse until mixed.

Grease a 13 x 9" pan.Pour mixture evenly into pan. Bake for 15-18 minutes.

Serving Size: Makes 12 3" bar servings

Number of Servings: 12

Recipe submitted by SparkPeople user SKIZAREFUN09.


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