Troy's Fried Egg & Kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 7.3 g
  • Cholesterol: 184.0 mg
  • Sodium: 279.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Troy's Fried Egg & Kale calories by ingredient
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Introduction

Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up. Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up.
Number of Servings: 1

Ingredients

    Fried Egg, 1 large
    Kale, 1 cup, chopped
    Salt, 1 dash
    Black Pepper, Ground, 1 tsp

Tips

It's all good. You get your protein, iron, vitamins A and C, calcium, and a healthy dose of fiber and antioxidants. Let me know what you think either here or on my blog:
troywestern.wordpress.com/2014/04/30/easy-healthy-lunch-idea-fried-egg-kale/

Why is kale good for you? www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html


Directions

1. Using a non-stick pan or a pan lightly sprayed with oil, crack an egg and fry for a minute over medium-low heat.
2. Chop two kale leaves (with or without stems) and add to the pan.
3. Season to taste with salt and pepper.
4. Flip once. Feel free to let the yolk break and spread since it will pull some of the kale together.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TROY88.

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