Troy's Fried Egg & Kale
IntroductionHere's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up. Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up.
Fried Egg, 1 large
Kale, 1 cup, chopped
Salt, 1 dash
Black Pepper, Ground, 1 tsp
It's all good. You get your protein, iron, vitamins A and C, calcium, and a healthy dose of fiber and antioxidants. Let me know what you think either here or on my blog:
Why is kale good for you? www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html
2. Chop two kale leaves (with or without stems) and add to the pan.
3. Season to taste with salt and pepper.
4. Flip once. Feel free to let the yolk break and spread since it will pull some of the kale together.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TROY88.