Matt's Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 125.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
View full nutritional breakdown of Matt's Hummus calories by ingredient
Number of Servings: 12
Ingredients
One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
1/4 cup (59 ml) tahini (we used Krinos)
Half of a large garlic clove, minced
2 tablespoons olive oil, plus more for serving
1/2 to 1 teaspoon kosher salt, depending on taste
1/2 teaspoon ground cumin
2 to 3 tablespoons water
Dash of ground paprika for serving
Read more: http://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/#ixzz30ZCbEw8y
Directions
Serving Size: Makes about 12 2oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user CASSANDRAOU02.