Vegetarian Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 848.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 14.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Vegetarian Sauce calories by ingredient
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Number of Servings: 4


    1 medium onion, chopped
    2 cloves garlic
    1 medium bell pepper, chopped
    1 T. extra virgin olive oil
    3 cups chopped broccoli
    2 cups sliced frozen yellow squash
    1 cup dry lentils
    1.5 c. frozen edamame, prepared


Thaw and drain yellow squash. Steam broccoli. Saute onion, pepper, and garlic. Cook lentils. Combine everything.

Serving Size: Makes 4 2-cup servings

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